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Welcome friends! My name is Vanessa La Velle and I am
proud to be a Zumba® instructor in Aurora, Colorado!
What can you expect from my class?
Be Prepared to sweat, tone and sculpt your body! Zumba® is easy, fun and highly addictive. No dance background is necessary to enjoy a Zumba® class. You will love our party atmosphere and great music!
Our class consists of people of all ages, all sizes, all fitness levels, all backgrounds. Zumba® is for everyone! We are an encouraging group of people from all walks of life that support one another in our desire to get heart healthy, lose weight, tone up, and feel great! Get ready to make new friends and feel FABULOUS about yourself!
What will Zumba® do for you?
Zumba® will put the spice back in your life. It will help you shed those unwanted pounds and inches! It will give you an escape from everyday life and allow you time for YOURSELF. You will leave Zumba® feeling invigorated, euphoric and energized. Zumba® was designed to be as low-impact or as high-impact as you would like. You can burn anywhere from 400-1000 calories in one class... depending on your intensity!
Tips for Beginners:
♥ Get ready to work out in a totally new way!
♥ Wear loose, comfortable breathable clothing
You WILL work up a sweat! If you have Zumba Gear -- show your Zumba® love and wear it!
♥ Wear proper shoes!
Cross training shoes, aerobic dance shoes, dance sneakers (the ones with the round pivot point on the ball of your foot) are good --- If possible, avoid running shoes, as they have deeper treads that are too deep and grip the surface too much, risking knee injury. Old, broken in sneakers are fine.
♥ Drink plenty of water before, during and after class.
Hydration is very important! Muscles need water to work properly, and water helps us regulate our body temperature.
♥ DON'T worry if the class seems fast paced at first.
The more Zumba classes you attend, the easier it becomes. We will continue to do routines that you know and love, as well as add a new one weekly. You will be amazed at how much you improve every time!
♥ NO PRESSURE!
As long as you are moving and having fun, you're doing Zumba® correctly!!! No two bodies move the same, and that's great! Everyone has their own unique style that they bring to our class!
Click here to go the Official Zumba® website
ZUMBA® and the Zumba Fitness logo are trademarks of Zumba Fitness, LLC, used under license.